If you have a sore throat and can’t swallow, you may be wondering what to do. You might try swallowing medication or taking an over-the-counter pain reliever. There are a number of home remedies that can help soothe a sore throat and dry cough. Some simple and effective remedies include drinking warm liquids like herbal tea or soup, gargling with warm salt water, and breathing in steam from a hot shower.
Honey is also a soothing and effective remedy, and can be taken by dissolving a teaspoon in a glass of warm water or adding it to tea. It is important to stay hydrated when you have a sore throat or cough, so drink plenty of fluids throughout the day.
Avoiding irritants like smoke or cold air can also help to reduce symptoms. If your sore throat and cough are severe, or if you have other symptoms like a fever, it is best to see a doctor.
Honey
Honey is a natural antiseptic and can help with sore throat pain. It’s also a great way to soothe your throat if you’re feeling anxious or irritated. You can use honey as a gargle or throat lozenge, but be sure not to swallow the honey! If you do, it will cause nausea and vomiting (and no one wants that).
Honey has been used for centuries as an effective treatment for sore throats due to its antibacterial properties. Sweet-tasting honey contains enzymes that kill bacteria without irritating the mucous membranes in your mouth—like chlorhexidine (an antiseptic). In fact, according to some studies done on animals at Rutgers University Medical School in New Jersey; drinking two teaspoons of raw or boiled honey every day could help prevent ear infections caused by Streptococcus pyogenes bacteria infection which cause earaches when they get into ears via water droplets left behind after swimming/bathing/washing clothes etcetera!
Marshmallow root
Marshmallow root is a natural expectorant. It helps loosen phlegm and mucus in the throat, which can help soothe a sore throat. You can use it for children, but be careful not to give them too much—the marshmallow root has a high glycemic index (GI) rating, so if you have diabetes or any other medical condition that requires you to monitor your blood sugar levels closely, this may not be the best remedy for you.
The best way to use marshmallow root is as an expectorant: add 1/2 teaspoon of dried herb per cup of boiling water; steep until cool and strain through cheesecloth; drink two cups per day on an empty stomach at bedtime.
Ginger
Ginger is a natural anti-inflammatory, pain reliever, and decongestant. It can also be used to treat coughs and colds. Ginger has been used for centuries in the treatment of sore throats because it’s so effective at relieving congestion.
Ginger contains active compounds called zingiberene or gingerols that have antibacterial properties against viruses and bacteria that cause sore throats (such as streptococcal bacteria). This makes ginger an ideal remedy when you have a sore throat due to a virus like influenza A or B; however, if you have strep throat then antibiotics are usually needed instead of herbs such as ginger since they kill off both germs at once instead of just one type
Saltwater
- Mix 1/2 teaspoon salt with 8 ounces of warm water.
- Swallow several times a day to relieve your sore throat symptoms, especially if they are severe or you have trouble swallowing.
- Do not drink all of the mixtures at once; repeat this process several times throughout the day until you feel better.
If you have high blood pressure, consult with your doctor before using salt water as part of any natural remedy for a sore throat.
Peppermint And Echinacea Tea
Peppermint and echinacea tea is a good way to soothe your throat. You can get the ingredients at any grocery store, but if you prefer to buy them online you can find them here: peppermint tea bags, echinacea root, and hot water.
To make this remedy: boil 2 bags of peppermint tea with 1 tablespoon of chopped echinacea root in 2 cups of boiling water for 10 minutes or until it becomes infused. Strain out the leaves before drinking it down! The taste will be on the bitter side due to the high concentration of tannins in those leaves—but don’t let that stop you from enjoying this delicious drink!
Slippery elm lozenges
Slippery elm lozenges are a good alternative to cough drops. They have a mild, soothing effect on your sore throat, and they’re not as potent as regular cough drops.
Slippery elm is an herb that has been used for centuries by Native Americans and European settlers alike. It’s believed to have powerful healing properties—and it’s also pretty tasty! The sap from the tree has been dried into a brownish powder that can be mixed with water or honey for effective oral use.
If you’re looking for something more convenient than chewing on leaves or bark yourself, these little orbs may be just what you need:
Try These Natural Home Remedies For Sore Throat
- Honey
Honey is a natural antibiotic and anti-inflammatory, which can help your sore throat feel better. It’s also an antibacterial, antiviral, and antifungal remedy that has been used for centuries to treat coughs and sore throats. To make honey tea, boil one teaspoon of raw honey in one cup of water until it dissolves completely. Add some lemon juice if you want more flavor or sweeten with stevia if you prefer a sweeter drink.*
- Marshmallow root
This herb provides relief from painful symptoms like coughing fits because it helps relieve congestion by relaxing muscles in the chest area.
- Ginger root is another herb known to help with sore throats by soothing inflammation while cooling down mucous membranes.
- Saltwater gargles are good remedies for relieving minor throat pain caused by frequent coughing fits; just add the saltwater solution directly into your mouth for about five seconds before spitting out any excess liquid so that there isn’t too much liquid left inside your mouth after swallowing.
- If these natural home remedies aren’t working as well as expected then try echinacea tea – this tea contains antioxidants called polyphenols. which have been shown in studies conducted on animals who were given echinacea extracts versus placebo pills containing no herbs whatsoever.
- Slippery elm lozenges will help prevent dryness while reducing fever caused by bacterial infections such as strep throat or laryngitis.
Conclusion
If you have a sore throat, try one or more of these natural home remedies. You might be surprised by how much better you feel after using them!
